Together, we'll cultivate strength, resilience, and lightness amidst life's chaos. My teaching builds upon foundational poses, leading you to explore your own frontiers, not only in your body, but also in your mind and heart. My classes embrace flow, play, and experimentation both on and off the mat.

I’m a certified Yoga Teacher with Mimi Rieger Yoga (RYT® 200), a former national champion in Rock’n’Roll acrobatic dance and change management coach.

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